Mental Health Therapy with a Holistic & Relational Approach
JULIET HIEBLER
Licensed Professional Counselor in Oregon
Bachelor of Science in Public Health, Master’s in Clinical Mental Health Counseling with a Trauma Informed Certification
I want you to know that I have been where you are. I have felt immense emotional pain, grief, anxiety, and self-doubt throughout my life. With the self-work I’ve done in these areas throughout the years, I realized I wanted to help others on their journey. Truth be told the work is never over but it’s an honor to stay committed to the process and it has brought me here to today to serve others.
I believe it’s important to share some identity locations for transparency and hope it connects me to the right clients.
I am a white, straight, cis-gender woman with she/her pronouns and the friendships I have within the queer and gender non-conforming community are a blessing to me. I am a plus-size person and have been since childhood. I have Jewish, Italian and German heritage and have lived most of my life living at or below the poverty line. Both of my parents have died in the last few years and my family has a history of Substance Use Disorder and multiple levels of trauma. I identify as neurodivergent, call myself a witch and am radical about social equity and holistic health access.
This is by no means a exhaustive or all encompassing list but it’s an important one.
SPECIALITY FOCUS AREAS
If any of the following are things you want to work on, we may be a great fit!
Self-Worth
Explore negative body-image & shame
Discover your values and highest truth
Foster radical self-compassion
Relationship Health
Improve communication skills
Establish & maintain boundaries
Explore intimacy & sexuality
Life Transitions
Work through grief & loss
Support for changes in career, relationships, health, identity etc.
Spiritual Exploration
Guidance for deepening intuitive wisdom
Moon ceremonies & tarot readings
Herbalism & nature-based practices
Trauma & Past Pain Work
Uncover childhood wounds
Explore toxic/abusive relationships
Work through religious/institutional oppression
Support with nervous-system regulation
Neurodivergence Support
Support with discovering your neurodivergent identity
Learn tools to advocate for yourself in a neurotypical world
Help with designing a life that is enhanced by your neurodivergence
“Pain is important: how we evade it, how we succumb to it, how we deal with it, how we transcend it”.
— Audre Lorde
FAQs
-
You’ll get a reminder email every week the day before your session with a link to the video chat on the platform I use, Zoom. Which is through my partnership with Mindful Therapy Group.
My office space is private and quiet (you might see my cats now & then) and I recommend you have a private, quiet (AND COZY) space to tune in as well! In fact, I encourage you to have a favorite drink or snack with you. Maybe light a candle, grab a notebook & grab a soft blanket!
The pros of all virtual? NO commuting which saves you a ton of time. Plus you can wear your pajamas if you want!
-
I have partnered with Mindful Therapy Group. They are a health organization that helps private practice clinicians bill major insurance companies so they can see a wider scope of clients. If you currently have any of the following insurances, there is a good chance we can work together.
Kaiser
Aetna
Cigna
Pacific Source
Regence
Blue Cross/Blue Shield
Providence
Trillium OHP Medicaid
Care Oregon OHP Medicaid
As always, please contact your insurance providers to see what benefits are available to you and to check for any co-pays and deductibles you are responsible for.
-
It depends!
Some people in the field like to focus on helping clients reach their short-term goals and have them “graduate” from therapy services after a certain time (3 months, 6 months, we decide!)
I think this is perfectly fine and can fit well into someone’s life when they have specific things they want to work on and move on.
But I am also an advocate for long term therapeutic relationships if you are getting something out of it that is meaningful to you.
Therapy is deeply personal and not a one-size-fits-all. We can talk about any questions you have about this process!